IN-PERSON IN THE EAST BAY & ONLINE ACROSS CA
Lodged Deeply within us are dispostions for healing and self- righting,
there for the awakening.
DIANA FOSHA
Anxiety & Depression
Grief & loss
Teens & young adults
Does it feel like things are not settled?
YOU MAY feel capable, thoughtful, and successful and yet feel stuck, unsure, and carrying more than you want to.
Life has a way of pulling us out of ourselves. We rush, react, and repeat patterns that no longer fit—often without meaning to.
This work is about slowing down enough to notice what’s happening, gaining clarity about the patterns that keep us stuck, and finding new ways to move forward that feel more aligned and good.
In our work together, I focus on helping you become more present in your own life—so your choices feel intentional rather than automatic. When you’re more connected to yourself, your relationships and the actions you take—or the things you choose to spend your time on—tend to feel clearer, steadier, and more satisfying.
Time and again, I’ve watched people grow in their confidence and capacity to meet life’s challenges. With thoughtful engagement and intention, real change becomes possible—change that lasts and is rooted.
hey. i’m East.
Change rooted in the Science of Neuroplasticity
This work focuses on creating clarity, momentum, and meaningful change that feels right to you, using current science-based therapy grounded in neuroplasticity — the brain and body’s natural capacity to heal and adapt. We bring intention to the aligned experience of mind, body and spirit.
I help clients create meaningful, lasting change by working at the emotional, body and nervous-system levels.
SPECIALIZING IN:
01
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Healing Trauma
Trauma can leave deep emotional scars that impact many areas of your life. I am here to help you work through those wounds, guiding you toward trauma resolution and integration. Trust is often also a casualty of trauma. I work relationally towards ‘‘earned security’ — a trust in yourself and your connections with caring others.
02
Relieving Anxiety
When anxiety takes hold, it can feel overwhelming, keeping you stuck in cycles of worry, stress, and restlessness. My goal is to help you regain a sense of calm and peace. As we work together, you’ll develop tools to soothe your nervous system and create more space for peace and clarity in your everyday life.
03
Lifting Depression
Depression can make you feel disconnected and weighed down. Together, we’ll find ways to bring light into those dark spaces, so you can feel renewed energy and more like yourself again.
Improving Relationships
Whether you’re facing struggles in romantic relationships, family dynamics, or friendships, our work together will help you uncover healthier ways of connecting with the people who matter most to you.
Please know this:
The power to change is already inside of you.
working together is simple.
the process:
Click the button to choose a day and time for a free, no-obligation consultation. Then, lorem ipsum dolor sit amet, consectetur adipiscing elit. If we’re a good fit, we’ll schedule your first session.
Ready to get started?
Your dream life is waiting for you.
