IT’S TIME TO MAKE A CHANGE.
MEET EAST, LMFT IN AUSTIN, TX
I’m a Licensed Clinical Social Worker with over 20 years of experience helping people navigate life’s challenges. I know that change can be hard, and I believe deeply in the power of care, connection, and genuine support as an essential ingredient for healing and transformation.
“We’re designed to be better than fine.” Diana Fosha So while symptom relief is part and parcel of therapy, I’ve grown to understand in my work that there’s more. A sense of feeling truly settled within, a sense of satisfaction, and a sense of flourishing. It’s not taking away life’s challenges, its’s being resourced and resilient when they do happen. Its feeling open and full hearted.
In my practice, I work with adults and young adults who are dealing with a variety of issues — anxiety, depression, trauma (individual, generational, and/or sociocultural), relationship struggles, or just feeling stuck. Whatever you’re facing and grappling with, I’m here to navigate with you from ‘fine’ to living more fully and freely.
“Attention is the purist and rarest form of generosity.” Simone Weil
you’re in the right spot.
How I work
At the core of my approach to therapy is a belief that nibh cras pulvinar.
Clients tell me that I’m dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. LMollis aliquam ut porttitor leo a diam sollicitudin. Viverra nibh cras pulvinar mattis nunc sed blandit. Vulputate eu scelerisque felis imperdiet.
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truth & courage aren’t always comfortable, but they’re never weakness.
Brene Brown
in therapy with me, the journey is…
Intentional
It’s knowing the essential tools, equipment and road map that gets us successfully from point A to point B.
Guided
I’m the attuned knowledgable guide. Sometimes I’ll lead, sometimes you will and we’ll co-pilot as well. We may revisit some of the territory you’ve been in for a long time, yet, in our time we get to take the journey together. This time, its with the intention towards healing and transformation. The landscape we’re traversing and some sage advice to the traveler.
Accompanied
One of the casualties of trauma and life disruptions is often trust. A broken sense of trust in others, a sense of trust in ourselves to know whom and how to trust. Our own trust GPS is out of whack. So, we’re on this journey together,
My background
I’ve spent over 10 years serving teens & young adults.
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I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:
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let’s start working together toward a life you love.
Click the button below to schedule a free consultation. I’ll answer your questions, and erat pellentesquelit at imperdiet. Lorem ipsum dolor sit amet, consectetur adipiscing elit.